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This ‘astronaut workout’ could help you become a better runner

This ‘astronaut workout’ could help you become a better runner

If you’re trying to improve your running technique, you probably feel like you’ve tried every trick on the planet. So, if you’re stuck in a running rut you may need to look further afield. Like outer space. Adidas has partnered with NASA’s...

yesterday, 08:05 in Lifestyle
 
Gabriel Martinelli sets new Arsenal record during West Ham win

Gabriel Martinelli sets new Arsenal record during West Ham win

Gabriel Martinelli set a new record for Arsenal as he sparked the Gunners’ comeback in their 3-1 win over West Ham on Monday evening. Freddie Ljungberg’s side were trailing by half-time but Martinelli equalised in the 60th minute before Nicolas Pepe...

yesterday, 07:53 in Sport
 
Mesut Ozil reacts to Arsenal ending two-month wait for a win and praises Freddie Ljungberg

Mesut Ozil reacts to Arsenal ending two-month wait for a win and praises Freddie Ljungberg

Mesut Ozil admits Arsenal still have plenty of hard work ahead of them despite ending their long wait for a Premier League win, while he has praised the impact of interim boss Freddie Ljungberg. The Gunners appeared to be heading for another miserable...

yesterday, 07:48 in Sport
 
First pictures of the 13 dead and missing after New Zealand volcanic eruption

First pictures of the 13 dead and missing after New Zealand volcanic eruption

Two British people are in hospital after yesterday’s volcano erupted on White Island New Zealand as police say they are opening a criminal investigation. Five deaths have been confirmed and their bodies were removed from the island by survivors but...

yesterday, 07:36 in Hot News
 
Little boy has eye removed days after Christmas after mum spots rare cancer in photo

Little boy has eye removed days after Christmas after mum spots rare cancer in photo

A mum is urging parents to check their Christmas photos for symptoms of a rare childhood cancer after her son needed surgery to remove his eye over the festive period. Noah Blanks was just four years old when he had the lifesaving operation after...

yesterday, 07:27 in Lifestyle
 
Boris in cringeworthy Love Actually spoof video in final desperate bid for votes

Boris in cringeworthy Love Actually spoof video in final desperate bid for votes

Boris Johnson and Jeremy Corbyn have launched pop culture-inspired campaign videos in the final days of the General Election campaign. In a video posted by Mr Johnson on Monday evening, the Prime Minister emulated a scene from Love Actually as he...

yesterday, 06:51 in Hot News
 
The forgotten tragedy on our doorstep after the bulldozing of the Calais ‘Jungle’

The forgotten tragedy on our doorstep after the bulldozing of the Calais ‘Jungle’

The winter rain lashes heavily against a piece of blue tarpaulin strung between two trees. Underneath, seven-month-old Adam Bilbas sleeps in his mother’s arms while his father, Kadr, packs the family’s few remaining belongings into two bin bags. The...

yesterday, 06:51 in Hot News
 
Disabled man took two years to die after being beaten up over barking dog

Disabled man took two years to die after being beaten up over barking dog

A man has been accused of beating up his disabled neighbour in a row over his barking dog. Matthew Sheehan, 36, was left in a vegetative state after Raymond Burrell attacked him because he complained that his dog barked at night. He was found guilty...

yesterday, 06:51 in Hot News
 
Clown Bobby Bubbles raped young girl who thought she was ‘in love’ with him

Clown Bobby Bubbles raped young girl who thought she was ‘in love’ with him

A children’s entertainer has been jailed after he was convicted of raping a child under the age of 13. Robert Jamieson, 49, goes by the stage name Bobby Bubbles in his clown outfit and was well known across Hull and East Yorkshire. But he has now been...

yesterday, 06:51 in Hot News
 
Farmer dresses Jersey cows in Christmas jumpers to get us feeling festive

Farmer dresses Jersey cows in Christmas jumpers to get us feeling festive

This coming Friday is Christmas Jumper Day (make sure you get your best knit on and raise money for Save The Children) and then we’re just days away from Christmas. But if you’re not feeling festive yet, don’t worry. These Jersey cows dressed in...

yesterday, 06:49 in Lifestyle
 
Fundraiser to celebrate Jack Merritt’s life raises £16,000 in three days

Fundraiser to celebrate Jack Merritt’s life raises £16,000 in three days

A GoFundMe page set up to celebrate London Bridge terror attack hero Jack Merritt’s ‘incredible life’ has raised almost £16,000 in just three days. When friends of the rehabilitation course coordinator set up the campaign to throw a big celebration in...

Monday, 23:09 in Hot News
 
Freddie Ljungberg explains why Alexandre Lacazette was dropped for Gabriel Martinelli against West Ham

Freddie Ljungberg explains why Alexandre Lacazette was dropped for Gabriel Martinelli against West Ham

Arsenal interim boss Freddie Ljungberg says Gabriel Martinelli’s energy levels convinced him to drop Alexandre Lacazette for the Gunners’ win against West Ham. The Gunners recovered from one goal down at the London Stadium with three goals in nine...

Monday, 23:07 in Sport
 
Jamie Carragher rates Freddie Ljungberg’s chances of getting Arsenal job after first win

Jamie Carragher rates Freddie Ljungberg’s chances of getting Arsenal job after first win

Jamie Carragher was reluctant to big up Freddie Ljungberg’s chances of landing the Arsenal job, pointing out there were ‘worrying aspects’ during Arsenal’s 3-1 win over West Ham. It looked as if it was going to be another miserable night for interim...

Monday, 23:07 in Sport
 
Pierre-Emerick Aubameyang reveals what Freddie Ljungberg told Arsenal dressing room at half-time in West Ham fightback

Pierre-Emerick Aubameyang reveals what Freddie Ljungberg told Arsenal dressing room at half-time in West...

Pierre-Emerick Aubameyang revealed Freddie Ljungberg told his Arsenal players to play with a higher tempo after a miserable first-half performance against West Ham. It looked like it was going to be another bad day at the office for the Gunners, who...

Monday, 23:07 in Sport
 
Downing Street dog Dilyn stars on rescue shelter’s Christmas card

Downing Street dog Dilyn stars on rescue shelter’s Christmas card

The adorable rescue puppy adopted by Boris Johnson is the star of an animal charity’s Christmas card. The Jack Russell-cross named Dilyn was taken in by the prime minister and girlfriend Carrie Symonds in September after being abandoned by puppy...

Monday, 22:25 in Hot News
 
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