Why living by the sea is good for your mental health

Why living by the sea is good for your mental health
 

The first couple of months of the year can be tough for some people.
It’s a time of contemplation and change, reflection on the previous year and new resolutions for the one ahead.
Plus, the skies are mainly grey and it’s pretty cold.
I personally feel very grateful to live by the sea, as I know that being it really helps my mental health.
And it seem the experts agree – here’s why.
Sea air helps you sleep better Dr Natasha Bijlani, a consultant psychiatrist at the Priory’s Roehampton Hospital in south west London, says:
‘Sea air is good for sleep because it is generally cleaner and fresher... read more

 
21 January 2018 in Lifestyle, Views: 62
Source: Metro
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