What food you should NEVER eat before or after a workout: Ditch the salad, avoid sports drinks - and don't feel so bad about a post-gym beer

What you eat before a workout can determine how much energy is used and how much fat is burned.
Your post-workout meal is just as important, since the hours after are crucial for the body to regain energy, rebuild muscle tears, and for muscles to grow.
While many people think a sports drink, salad and an energy bar are the best things to eat after a gym session, we found that's not the case, and that alcohol isn't the worst thing to drink post-workout.
Speaking with Daily Mail Online, fitness experts break down which foods should not be eaten before or after a workout.
Things you shouldn't... read more

2 April 2018 in Health, Views: 116
Source: Daily Mail

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