Want to sleep better? Cutting down on social media could help your slumber

Want to sleep better? Cutting down on social media could help your slumber
 

Two thirds of the users of Facebook, Twitter and Snapchat suffer with sleep deprivation, found a survey of 2,000 people.
And 68 per cent even wake up in the middle of the night to check their phones.
Now sleep doctor Nerina Ramlakhan is warning users to ration the time they spend on the social networking sites if they want a good night’s rest.
Dr Ramlakhan’s study, commissioned by bedmakers Silentnight, analysed the link between social media and sleep deprivation, and the results revealed the two are closely linked.
More than two thirds (68 per cent) of Snapchat users said the platform... read more

 
8 January 2018 in Health, Views: 40
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