Teen social media addicts more likely to suffer sleep deprivation

Teens addicted to Snapchat, Instagram and Whatsapp are more likely to be sleep deprived, a new study found.
Two thirds of those aged 11 to 20 were not getting the recommended amount of shut eye and nearly three quarters are on social media for at least an hour a day.
And the more a teen was on the sites, the less sleep they got. It found odds ratios for getting insufficient sleep ranged from 1.82 for using social media at least an hour a day to 2.98 for at least five hours a day.
And just one hour was enough to cause them to get less sleep than they should. The study found teenage girls... read more

 
28 January 2018 in Regional West, Views: 31
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