Take the pill or medication? Drink tea or coffee with meals? Experts reveal the everyday habits destroying your healthy diet (and reveal the one food you should never eat)

There is a world of difference between balanced and optimal nutrition.
Most of us know we need the five major food groups in proportion but we rarely appreciate the myriad of everyday habits that impact negatively on our diet.
Sugar is the greatest cause of our undoing. It affects our hormones and our satiety and encourages us to overeat.
Trendy diets are another cause of distraction. Fads that avoid fats or carbohydrates, essential food groups, leave us defunct of key vitamins and minerals.
Lifestyle factors like coffee drinking, medication and the pill affect our ability to absorb vital... read more

28 November 2017 in Health, Views: 41
Source: Daily Mail

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