Mediterranean diet ‘may help prevent depression’

Following a Mediterranean diet could help prevent depression, new research suggests.
Eating plenty of fruit, vegetables, nuts, plant-based food and fish may cut the risk of developing the condition by around a third, according to a study published in journal Molecular Psychiatry.
Meanwhile, a diet high in saturated fat, sugar and processed food was associated with an increased likelihood of depression.
Lead author Dr Camille Lassale, from the department of epidemiology and public health at UCL, London, said: “There is compelling evidence to show that there is a relationship between the... read more

 
26 September 2018 in Yorkshire & Humber, Views: 36
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