How to clean your teeth properly

How to clean your teeth properly
 

You need to systematically go round all the surfaces of your teeth with fluoride toothpaste, for at least two minutes, twice a day. Unfortunately, we live such busy lives that putting two minutes aside feels like a lifetime for some people.
Your teeth tend to be a bit softer just after eating, so wait at least half an hour. Then brush all along the gum line with a little scrubbing action. Don’t press too hard, or to be too light.
It is very important that you remove the bacteria – the dental plaque – from your teeth. If you don’t remove that, your gums will get irritated, then bleed. Some... read more

 
Sunday, 15:13 in Health, Views: 41
Source: Guardian
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