How to beat Blue Monday
This month brings us ‘Blue Monday’ - January 15 - which is recognised as the most depressing day of the year.
This particular date in the calendar makes it a good opportunity to talk about depression, and what to do when you’re feeling ‘blue’.
What is depression?
Depression is a mental health condition characterised by feelings of unhappiness, hopelessness and anxiety.
We all have moments when we feel a bit down, but depression is when you feel continuously low.
Symptoms can include aches and pains, tiredness, losing interest in socialising, feeling tearful, losing your appetite and having... read more
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