GB Olympian Lynsey Sharp’s top running tips to keep you moving over Christmas

GB Olympian Lynsey Sharp’s top running tips to keep you moving over Christmas
 

Running is one of those activities you have to stick with in order to reap the benefits.
The first time you attempt at 10k, you feel like you might possibly die. Your lungs will definitely collapse. Your hamstrings are 100% about to snap.
But after that initial shock, running can be amazingly rewarding – addictive even.
In the winter and especially over Christmas, however, it can be super hard to motivate yourself to get out of the onesie and climb into your lycra to pound the pavement.
Which is why if you really want to up your fitness and commit to something, you’re best off signing up... read more

 
14 December 2017 in Lifestyle, Views: 38
Source: Metro
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