Eating slowly could be the key to you losing weight

Eating slowly could be the key to you losing weight
 

Eating slowly could be the key to weight loss, according to a new study.
Research published in the journal BMJ Open found that, out of 60,000 subjects, those who ate slowly were around 42% less likely to be obese than those who ate quickly.
People who ate at a normal speed were around 29% less likely to be obese than a fast eater.
Plus, when compared with fast eaters, those who ate at a normal speed and slow eaters had reductions in their waist circumference of around 0.21cm and 0.41cm.
For the study, experts analysed health insurance data from people with diabetes in Japan who had regular... read more

 
13 February 2018 in Hot News, Views: 33
Source: Metro
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