Eating a Mediterranean diet may lower your risk of depression

Eating a Mediterranean diet may lower your risk of depression
 

Health experts have been banging on about the benefits of a Mediterranean diet for years now.
The consumption of health oils and fats has been linked to a reduced risk of type 2 diabetes, high blood pressure, and heart disease.
But new research points to a lesser-known reason to stick to a diet of plenty of veg and fish.
Eating a Mediterranean diet may help prevent depression, new analysis suggests.
Published in Molecular Psychiatry, a review of 41 studies published within the last eight years found that sticking to a Mediterranean diet rich in fruit, vegetables, grains, fish, nuts, and... read more

 
26 September 2018 in Lifestyle, Views: 48
Source: Metro
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