DR MICHAEL MOSLEY: How you can put snoring (and sleep walking) to bed with four simple tips

Over the past few weeks I have been writing about insomnia and how to overcome it. Insomnia is when you find it really hard to get to sleep or to remain asleep throughout the night. 
I have suggested proven, drug-free ways to overcome it, but insomnia is by no means the only cause of disrupted sleep. 
Here are a few other reasons for a disturbed night, and my advice on how to overcome them…
1. Snoring
Snorers usually generate a noise measuring from 60 to 90 decibels, which is somewhere between the level made by a person talking and the sound of a vacuum cleaner.
You can try a guard to keep... read more

 
1 April 2018 in Health, Views: 51
Source: Daily Mail
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