Chinese takeaway can bust your salt allowance

Chinese takeaway can bust your salt allowance
 

Chinese takeaway meals from restaurants and supermarkets should carry health warnings because they are often high in salt, a campaign group says.
Action on Salt analysed more than 150 dishes and found some contained half an adult's recommended 6g (0.2oz) daily allowance of salt.
Main courses, such as beef in black bean sauce, topped the salty list.
But adding a serving of egg fried rice to your order could deliver anything between an extra 5.3g and 2.3g of salt.
While adding side dishes and dipping sauces to your meal could provide nearly another 4g salt per person, the findings reveal.
Few... read more

 
13 March 2018 in Health, Views: 55
Source: BBC
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