Can you skip breakfast? Nutritionist debunks common health and diet myths



With lots of conflicting advice about healthy eating and dieting, it is easy to get confused with what is good for you and what isn't.
Is breakfast really that important? Should you cut out carbs to lose weight?
A leading Harley Street Nutritionist, Rhiannon Lambert, wants to help separate the truths from the myths and help people gain a better understanding of what a healthy diet looks like.
Is breakfast the most important meal of the day? Rhiannon said: "While breakfast is often quoted as ‘the most important meal of the day’, this may not be strictly true.
"It’s more helpful to... read more

 
Saturday, 08:13 in Regional North West , Views: 38
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