Can you really 'electric shock' yourself into shape? Experts weigh in on the celebrity workout trend that Ashley Graham, Usain Bolt and Victoria's Secret models swear by

A workout trend that uses electrical shocks to increase workout results has swept up A-listers.
Victoria's Secret models Alessandra Ambrosio and Elsa Hosk, Olympian Usain Bolt and tennis star Rafael Nadal are just a few of the big names using electro muscle stimulation (EMS) training.
In a nutshell, EMS applies an electric current to muscles to trigger involuntary twitches similar to those created by the central nervous system in a traditional workout.
EMS has been used in physical therapy settings for years and has now made its way into the fitness world with studios popping up around the... read more

 
6 April 2018 in Health, Views: 49
Source: Daily Mail
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