Bouncing into new exercise activities

Older people are being invited to try Bounce for the first time at a free class.
Bounce, or safe mobile rebound exercise, is a cardiovascular exercise taught on specially-designed sprung Kangoo boots.
The boots absorb 80 per cent of the impact of the exercise, allowing people with joint or neurological conditions to enjoy exercising without next day pain.
The free Bounce class takes place at The Round House, Age UK Northumberland in Lintonville Parkway, Ashington, from 1pm to 3pm on Friday, October 19.
It is part of First Time for Everything, a programme designed by the Royal Voluntary... read more

 
11 October 2018 in Regional North East, Views: 46
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