Are you addicted to your smartphone? Experts reveal how to spot excessive technology use - and an 8-step plan to detox

If you've ever felt naked without your smartphone, you're not alone. 
Americans check their phones 80 times a day on average - or every 12 minutes, according to a study by technology insurance provider Asurion released in November.
The average person was prepared to go a maximum of four hours without checking their phone, the study found. 
Research like this has contributed to an increasing amount of concern around the topic of smartphone addiction.
Stanford University psychiatrist Dr Anna Lembke says while many users will not develop a problem, it's important to know the signs of... read more

 
13 February 2018 in Health, Views: 64
Source: Daily Mail
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