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Don't run and lift weights on the same day if you want a beach body, warn sports scientists

Don't combine running and strength training on the same day if you want a beach body, experts warn. Sports scientists have found that concurrent training – as combining resistance training with cardio exercises is called – does bring the best results. Bu

yesterday, 14:16 in Health

Chelsea stars get down to work in the gym in Singapore as Antonio Conte keeps his promise to up the...

Chelsea's rigorous pre-season training regime stepped up a notch in Singapore on Thursday as Antonio Conte put his side through an intense gym session. Conte warned this week that Chelsea's rivals will only be more committed to toppling them now that the

yesterday, 14:08 in Sport

Conor McGregor impersonator is mobbed by hundreds of supporters in Los Angeles as Kazakhstani prankster...

As a recent four-city, four-day publicity tour showed, fans from all over the world will jump at the chance to see Conor McGregor and Floyd Mayweather in the flesh.  And some supporters in Los Angeles thought it was their lucky day when a ripped and tatt

yesterday, 13:57 in Sport

Kylian Mbappe is better than Lionel Messi and Cristiano Ronaldo were at 18... but he has some way to go to...

Monaco striker Kylian Mbappe is on the verge of a world-record £160million move to Real Madrid at the tender age of 18. The Spanish giants are confident of convincing the young Frenchman to move to the Bernabeu rather than sign a new contract in the Prin

yesterday, 13:57 in Sport

A glimpse into the afterlife? From speeding thoughts to bright lights, scientists reveal the most common...

While no-one knows what happens when we die, many people have riveting tales about what they experienced in a near-death situation. Such experiences can take many different forms, with common features including seeing a bright light, feeling at peace, an

yesterday, 13:47 in Science &Technology

Alvaro Morata and his Chelsea team-mates joins fans for a game of FIFA in Singapore as Blues continue Asia...

Alvaro Morata already seems at home with his Chelsea team-mates, joining Cesar Azpilicueta, Thibaut Courtois and Lewis Baker for a game of FIFA with some fans. The four Chelsea stars attended a sponsor's launch event at the Ritz Carlton Hotel in Singapor

yesterday, 13:35 in Sport

It's Kung Blue! Chelsea trained by Shaolin monk as Gary Cahill struggles with 'Horse Stance' but Marcos...

Chelsea's players continued their pre-season preparations this week with an unusual training session run by a Shaolin monk. The Blues are currently in Singapore as part of their tour of Asia, which has included matches against Arsenal and Bayern Munich.

yesterday, 13:29 in Sport

Paulo Dybala insists he is happy at Juventus amid potential Barcelona interest if Neymar departs

Paulo Dybala has moved to end speculation he is about to join Barcelona by insisting he is happy at Juventus. The Argentina striker has been touted as a potential replacement for Neymar should the Brazilian complete his world record transfer to Paris Sai

yesterday, 13:16 in Sport

Renault rule out Robert Kubica return this season, and insist Jolyon Palmer will at least see out 2017...

Renault insists Robert Kubica will not race in Formula One this season and that his Hungaroring test is purely to evaluate his chance of a 2018 comeback. Kubica will drive the current Renault on Wednesday and it fuelled speculation he could replace Jolyo

yesterday, 13:16 in Sport

Brahim Diaz scored a stunner for Manchester City against Real Madrid... but the Spanish prodigy might have...

It was a beautiful strike to round off a performance that will offer Manchester City plenty of encouragement for the season to come. Brahim Diaz saw the Real Madrid defence part before him as he collected the ball 40 yards from goal. With all the bravado

yesterday, 12:39 in Sport

Raids on Newcastle United were made on 'no reasonable grounds', court hears as football club fights against...

No reasonable grounds exist for believing Newcastle United engaged in a suspected tax fraud, two High Court judges have been told. Club officials are challenging the seizure of documents by tax officials investigating the financial affairs of several foo

yesterday, 12:36 in Sport

Walkie Talkie building smashes the London property price record as it's sold to Hong Kong company for...

London's landmark Walkie Talkie skyscraper has been snapped up for £1.3billion, making it the city's most expensive property ever sold. The deal for 20 Fenchurch Street will see Hong Kong company LKK Health Products Group buy out the Canary Wharf Group's

yesterday, 12:36 in Business

Are you being stung by a mortgage laziness penalty? Borrowers who fail to remortgage are paying £400 a year...

Mortgage borrowers who are loyal to their lender are paying hundreds of pounds more than they would if they remortgage at the end of their deal. Consumer watchdog Citizens Advice has slammed banks and building societies for not being upfront with homeown

yesterday, 12:11 in Business

UK car production falls 14% and is set to miss 2m target - but by how far will depend on the type of Brexit...

Car production fell by 13.7 per cent in June as car makers predicted the UK will now miss the target of building 2million vehicles a year by 2020 because of Brexit ‘uncertainties.’ But the margin by which Britain might fall short will depend crucially on

yesterday, 12:11 in Business

We will wait for Neymar with open arms... Thiago Motta reveals possibility of £196m Barcelona striker...

Thiago Motta has revealed that the PSG dressing room is buzzing with excitement ahead of Neymar's possible £196m move to the French club. The striker is reported to have told Barcelona team-mates of his impending departure and Motta said the Brazilian wo

yesterday, 12:08 in Sport

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