You should eat eggs if your pregnant: They contain key nutrient vital for baby's health



For years eggs were off the menu for many, first over fears of salmonella and then because they were said to be high in cholesterol.
After being given a clean bill of health, they are enjoying boom in sales.
And now there is extra good news for producers, with evidence that a nutrient which eggs contain is vital for good health – particularly for mothers-to-be.
The European Food Safety Authority has recognised choline as an important nutrient and set guidelines for how much we should eat to stay healthy.
The nutrient is particularly useful for pregnant women because it is important for the... read more

 
3 October 2016 in Health, Views: 35
Source: Daily Mail
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