World’s oldest family say eating porridge twice a day is the secret to long life

World’s oldest family say eating porridge twice a day is the secret to long life
 

Instagram is packed with photos of proats, groats and good old fashioned bowls of porridge.
That’s because oats are delicious, filling and beautiful – particularly with a massive dollop of nut butter.
But they may also have a far more impressive quality.
According to the Donnelly family – officially the world’s oldest family with a combined age of 1,075 years – porridge is the secret to a long life.
The 13 siblings from Country Armagh grew up on a farm eating local produce, from free-range eggs and bacon to their own home-grown vegetables.
But it’s the twice daily dose of porridge that they... read more

 
31 July 2017 in Lifestyle, Views: 48
Source: Metro
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