Why ‘strong not skinny’ is still an impossibly high body standard that most of us can’t reach

Why ‘strong not skinny’ is still an impossibly high body standard that most of us can’t reach
 

When it comes to women’s fitness, 2017 has been the year of the gun show.
And the abs show. And the glutes show.
We’re obsessed with muscles.
Where once women starved and flogged themselves on treadmills and stepping machines, we now spend our time and money on daily HIIT, boot camps, creatin, and protein shakes.
A few years ago, the only women doing this amount of exercise and guzzling so many supplements were bikini models. They were few and far between. Now every gym has someone training for a competition.
I recently went on a fitness retreat and was in the minority of women there who... read more

 
12 October 2017 in Lifestyle, Views: 54
Source: Metro
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