Why GARDENING is the best fitness for elderly women: Just two sessions a week drives weight loss, improves stamina, and reduces depression 



Gardening is the best form of exercise for elderly women, a new study claims. 
Most pensioners spend 80 per cent of their day sat down. 
But new research shows just two 50-minute sessions of potting plants and watering flowers dramatically improves endurance, dexterity, and brain function.
After just seven weeks, all of the participants in the study by the American Society for Horticultural Science had lost weight around their middle.  
Over that same period, elderly women who did not garden regularly experienced significant declines in their mental and physical health. 
To investigate... read more

 
11 October 2016 in Health, Views: 38
Source: Daily Mail
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