Why a lack of sleep makes us depressed . . and what we can do about it
0 Have your say Historically, insomnia has been thought of as secondary to other disorders such as depression.
The idea was that you became depressed – and that your sleep got messed up as a consequence. This might involve difficulty falling asleep, excessive time awake at night or waking up earlier than hoped.
This may make sense to those who have experienced depression and found that thoughts of distressing events such as of a deceased loved one, or previous failures, keep them awake at night. The possibility that depression leads to insomnia is also consistent with research in which I... read more
- 06:45 Man City won't be able to play their usual way because of this...
- 06:45 Liverpool at Christmas - a fantastic festive weekend break
- 06:44 Liverpool at Christmas - a fantastic festive weekend break
- 06:40 Chapecoense plane crash: Team's home town gathers for memorial service
- 06:38 MP John Bercow defends his taxpayer spend on clothing
- 06:35 Minibus licence loophole puts people at risk - LGA
- 06:33 OPEC to meet non-OPEC producers on Dec. 10 in Vienna - sources
- 06:33 Thieves swipe games from disabled children
- 06:32 Former Man City and Chelsea man: This is the most likely result at...
- 06:29 Another record-breaking year for Wellingborough’s Poppy Appeal
- 06:29 Historic Wollaston shoe firm to open first factory shop
- 06:29 Corby thief known to security guard as ‘DVD man’ must ‘buckle up’...
- 06:29 Leader comment: Talk of sea change in public opinion is fanciful
- 06:29 Future Fit: Call for delay over legal action in Shropshire A&E row
- 06:28 Derbyshire driver Keith Mees who was sending Facebook messages...
- 06:25 What's the best Christmas film of all time?
- 06:25 Hartlepool United’s players warned they must shape up or face being...
- 06:25 Police trying to trace Hartlepool man missing from home
- 06:25 Furious Rafa Benitez hits out at ‘clever’ Henri Lansbury after...
- 06:23 South Korean president Park Geun-Hye faces IMPEACHMENT vote...
- 06:22 Grieving Brazilian town receives bodies of soccer crash victims
- 06:19 Court dates for three men after hare coursing in Pode Hole
- 06:18 Pampering pays off for old pals
- 06:18 Sponsors highlight success of businesses in the county
- 06:12 Dever’s set for the Italian job
- 06:10 Pothole funding boost could be the answer to Burton road woes
- 06:10 WATCH: Flood-hit Occupation Lane in Woodville to be closed for two...
- 06:07 Council set to access more competitive water market
- 06:07 North Lincolnshire Council’s adult social care service among the...
- 05:59 Arsenal plot January raid on relegation-threatened West Ham for...