Want to live longer? Eat Japanese food: Revealed, 5 health-boosting ingredients found in popular dishes
It’s widely known that the Japanese live long and healthy lives.
No-one can quite put their finger on why - but experts believe it's down to their immaculate diet.
A favourite cuisine among celebrities including Victoria Beckham and Madonna - sushi, miso and pickled vegetables are thought to be the reason behind their glowing figure.
Here, London-based nutritionist Cassandra Barns reveals the five foods in the Japanese diet that could help us live longer.
Fish are a great source of omega-3 fatty acids, responsible for keeping the heart healthy.
But not only do they keep the blood... read more
- 00:21 WARNING: Dangerous second-hand tyres 'putting lives of drivers AT...
- 00:16 Picture This
- 00:16 Poetry
- 00:16 Bright future beckons for this Solo effort
- 00:16 Owner puts relegation battle down to his illness
- 00:16 Cricket: Broken hand forces Hales to miss rest of Tour
- 00:16 Jones: Lack of leaders could cost England the World Cup
- 00:16 Mike Ambrose: A lovely man and an inspiring journalist
- 00:17 Murder probe after university student dies in attack near...
- 00:16 The stark choices faced by Ecuadorians
- 00:17 Drivers' lives at risk due to dangerous second-hand tyres,...
- 00:16 The just cause of fairer political representation
- 00:17 PM's post-Brexit strategy includes energy storage and battery...
- 00:16 Threadbare nationalism
- 00:16 Syria: Isis destroys more ancient monuments in Palmyra
- 00:16 Brazil: Judge’s death investigated
- 00:17 Personal data being shared on huge scale, claims Which?
- 00:17 Bastia 1-1 Nice: Mario Balotelli kept quiet on his return as away...
- 00:16 Protests mark Trump’s first day as US president
- 00:17 Sir Michael Fallon vows the US will remain UK's closest...
- 00:17 Paul Clement believes Daniel Sturridge can cope with Jurgen Klopp's...
- 00:16 Ex-doctor is Labour choice for Copeland
- 00:17 Manchester City manager Pep Guardiola claims B teams are 'the...
- 00:16 Corbyn: Cuts would dog independence
- 00:16 Police Taser Own Racism Adviser
- 00:13 Second-hand tyres put lives at risk, councils warn
- 00:12 Boris Johnson urges unseated Gambian president Yahya Jammeh to...
- 00:12 Pair face child cruelty sentencing over girl's death
- 00:12 Woman held over Leonne Weeks stab death released on bail
- 00:12 'Unfit mother' and partner jailed for letting tragic Poppy, four,...