Want to live longer? Eat Japanese food: Revealed, 5 health-boosting ingredients found in popular dishes



It’s widely known that the Japanese live long and healthy lives.
No-one can quite put their finger on why - but experts believe it's down to their immaculate diet. 
A favourite cuisine among celebrities including Victoria Beckham and Madonna - sushi, miso and pickled vegetables are thought to be the reason behind their glowing figure. 
Here, London-based nutritionist Cassandra Barns reveals the five foods in the Japanese diet that could help us live longer.
FISH
Fish are a great source of omega-3 fatty acids, responsible for keeping the heart healthy.
But not only do they keep the blood... read more

 
14 October 2016 in Health, Views: 42
Source: Daily Mail
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