The three simple self defence moves everyone should learn
A martial arts expert has set out the three self defence moves everyone should learn to get free of an attacker.
Matt Fiddes said even children can learn the moves, as they can help against somebody who is much larger.
He knows what he’s talking about, having worked as Michael Jackson’s bodyguard for more than 10 years.
This video shows just three moves which can help shut down a troublesome situation:
The footage, commissioned by MailOnline, sets out the moves below with the help... read more
- 00:57 Venezuela opposition puts pressure on President Maduro
- 00:57 'NUTRITION IS ABOUT FEELING GOOD'
- 00:57 Flood defence funding 'favours rich areas' in the South East
- 00:53 Microsoft to increase UK prices of enterprise products, citing...
- 00:52 Gerard Butler, Venus Williams and Gordon Ramsey watch Lewis...
- 00:49 Scottish teachers begin strike action over workloads
- 00:47 Indyref2 is 'waste of time' until Scottish Government tackles...
- 00:46 Is vinegar the next SUPERFOOD? Grain and fruit varieties 'have good...
- 00:46 Dalbeattie Tennis Club hosts 2016 end of season awards evening
- 00:45 Monday interview: Brett Simpson, chief executive of Low & Bonar
- 00:45 Edinburgh’s office take-up shrugs off Brexit uncertainty
- 00:45 Call to help Dundee’s Waterfront progress
- 00:44 Doctors name treatments that bring little or no benefit
- 00:42 The media boss who swapped winning Oscars for kids TV
- 00:42 For AT&T, Time Warner was always on the menu
- 00:41 Ian Rankin: ‘I can’t imagine killing off Rebus’
- 00:41 Classical music review: St Andrews Voices, St Andrews
- 00:41 Heading footballs 'affects memory'
- 00:37 Manchester United legend Phil Neville blasts Paul Pogba and Ander...
- 00:37 'I can't wait for wedding I never had': Transgender Justine on...
- 00:37 Better bus services 'cut social deprivation'
- 00:35 Trainers and decorative flamingos kick CD racks off shopping lists
- 00:35 ‘Tornado’ image of starlings wins coveted photography competition
- 00:33 Modi sees election danger in India's 'Dalit Queen'
- 00:33 Top assist providers in Premier League history: Which Man Utd great...
- 00:29 What next after the Jungle?
- 00:28 AI predicts outcome of human rights cases
- 00:24 Scents of villainy, from Eden to an odiferous ancient Rome
- 00:24 ‘Neither independent nor impartial’
- 00:24 The tallest tree in the forest