The one-week insomnia cure: Why spending less time in bed is key, the sofa is your enemy and yoga is your secret sleep weapon



All this week in the Mail’s life-changing series, Professor Jason Ellis has drawn on his experience to help tackle your sleep problems. Today, in the final part of his series, he reveals a specialist technique called sleep rescheduling that will help end your sleep problems for ever . . .
When you have had insomnia for years, it’s very common to find yourself inadvertently stretching out your night by going to bed super-early when you get the chance and giving yourself long lie-ins as you desperately try to catch up on lost sleep.
But this is the worst thing you can do. If you have been... read more

 
17 February 2017 in Science &Technology, Views: 35
Source: Daily Mail
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