The one-week insomnia cure: Why spending less time in bed is key, the sofa is your enemy and yoga is your secret sleep weapon



All this week in the Mail’s life-changing series, Professor Jason Ellis has drawn on his experience to help tackle your sleep problems. Today, in the final part of his series, he reveals a specialist technique called sleep rescheduling that will help end your sleep problems for ever . . .
When you have had insomnia for years, it’s very common to find yourself inadvertently stretching out your night by going to bed super-early when you get the chance and giving yourself long lie-ins as you desperately try to catch up on lost sleep.
But this is the worst thing you can do. If you have been... read more

 
Friday, 18:29 in Science &Technology, Views: 32
Source: Daily Mail
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