The Himalayas left me on top of the world! How to get the ultimate 'mind-body balance' at India’s legendary ayurvedic spa



Ayurveda is an Indian holistic healing system which has been developed over thousands of years. I have become more and more interested in it since starting the wellness company Hemsley + Hemsley with my younger sister Melissa.
I was especially keen to further my knowledge with a trip to the Ananda Spa in the foothills of the Himalayas, the birthplace of yoga. People have been telling me for years that I would love it.
Ayurveda means knowledge of life. It’s a philosophy about how to live, how to eat and how to be at one with nature.
Because of ayurveda’s connections with Hinduism, the food... read more

 
12 February 2018 in Travel, Views: 37
Source: Daily Mail
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