The best exercise regime: Early to bed and pack gym gear in advance

The best exercise regime: Early to bed and pack gym gear in advance
 

The best way to stick to an exercise regime is to go to bed before 9:44pm, tell someone else about your plans and pack your gym gear two-and-a-half hours in advance.
Having three sets of exercise clothes, taking two days off a week and going to the gym first thing in the morning to “get it out of the way” are other tips people swear by to stick with their fitness plans.
The poll of 2,000 adults found 54 per cent reckon they need to exercise more often than they currently do, with a lack of time, motivation and money named as the biggest barriers.
But 37 per cent struggle more during January... read more

 
8 January 2018 in Hot News, Views: 46
Source: Scotsman
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