Switching up workouts can HINDER your progress more than sticking to just one exercise



Switching workouts can slow fitness progress more than sticking to just one exercise, according to a personal trainer.
Unlike the popular theory that variety is the spice of fitness, switching between too many exercises doesn't give the body a chance to adapt to a workout and can cause injury.
One New York personal trainer told Daily Mail Online the pros and cons of workout variety and suggested that engaging different body parts within the same workout is the best route to losing weight.
She warns that though today's gyms offer a wide variety of classes from yoga, Pilates, kick-boxing and... read more

 
27 November 2017 in Health, Views: 45
Source: Daily Mail
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