Suffer from excruciating back pain? Six exercises YOU can do to prevent it

Suffer from excruciating back pain? Six exercises YOU can do to prevent it
 

Emma Cranfield, senior physiotherapist at Ramsay Health Care UK has compiled six simple exercises that can be performed to strengthen the core and back muscles so that back injury and degeneration can be minimised.
She said: “These exercises offer a range  of stretches to mobilise a stiff spine and also introduce people to the idea of engaging the deep stabilising muscles that need to work alongside our muscles that  move our spine. 
“Back problems can affect any age group so these exercises are a great activity for all ages.” 
She said these exercises are ideal for those with general back... read more

 
7 October 2016 in Health, Views: 44
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