Struggling to shift the baby weight? 19 tips from Binky Felstead’s personal trainer and the essential core exercises that helped her get back in shape



She gave birth just five months ago, yet Binky Felstead has already managed to get her gorgeous figure back.
And while it's easy to presume celebrity mothers must be blessed with good genes, she has revealed that she has worked hard for it.
The former Made in Chelsea star, 27, and fellow cast member boyfriend Josh Patterson, 28, welcomed their daughter India in June.
Now, celebrity trainer Lulu Adams has shared with Healthista the fitness regime she got Binky doing to shift the baby weight. 
She wants to help and inspire new mothers looking to get back into shape, and she warns there's a... read more

 
23 November 2017 in Health, Views: 47
Source: Daily Mail
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