Stoptober: 7 effective ways to quit smoking
If you are a smoker but want to quit, what better excuse than to start now.
October marks the annual Stoptober - a challenge which urges smokers to quit.
Statistics show if you can stop for 28 days, you’re five times more likely to give up for good.
So why not ditch your nicotine habit now.
Worried? Here are some tips to help you along the way.
Read More Number of North-east smokers at lowest level since records began
Exercise It might sound odd but exercise can help ease nicotine withdrawal when you first quit.
If you smoke to alleviate stress, getting active is a great replacement because... read more
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