Stoptober: 7 effective ways to quit smoking
Stoptober begins October 1, and it's a great way to ditch your nicotine habit with thousands of others across the county.
The 28 day campaign offers tips and advice to help you get going.
If you're desperate to give up but don't have a clue where to start here are some tips to help you along the way.
Exercise It might sound odd but exercise can help ease nicotine withdrawal when you first quit. If you smoke to alleviate stress, getting active is a great replacement because it's also a great reliever for pent up worries and frustration. Keeping fit will distract you from your thoughts and... read more
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