Stop panicking about indulgence on Thanksgiving: Experts insist it is GOOD to let yourself go for the day and BAD to panic-cleanse after

There is no shortage of 'health tips' to beat Thanksgiving weight gain, from low-calorie recipes to portion control tactics to pre-dinner workouts.
True, the last Thursday of November marks the start of 'gorging season' in the US, and the annual spike in weight gain.
But some nutritionists insist this panic over one day of indulgence is 'stupid', causing undue stress - when it is almost impossible to gain much weight from one meal. 
They also warn this panic can send people into dangerous and unnecessary 'cleanses' in the days afterwards, when really we should simply return to our normal... read more

22 November 2017 in Health, Views: 51
Source: Daily Mail

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