Soya milk is the healthiest alternative to cow's milk, beating other non-diary alternatives including almond, rice or coconut



Soya 'milk' is the healthiest alternative to cow's, new research suggests.
When analyzing the four most popular non-dairy alternatives, soya was found to have the greatest nutritional profile due to its high levels of anti-cancer compounds, known as isoflavones, a study found.
Although trendy almond milk contains healthy fatty acids, which aid weight loss and lower so-called 'bad' cholesterol, other essential nutrients are lacking, the research adds.
Study author Sai Kranthi Vanga, a PhD student from McGill University, said: 'Consumers associate these alternatives to be a direct substitute... read more

 
30 January 2018 in Health, Views: 41
Source: Daily Mail
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