Slimming World's top tips on quitting smoking without gaining weight this Stoptober
Here, Dr Jacquie Lavin, Slimming World's head of nutrition and research based at Alfreton, offers tips to stop smoking.
Stoptober – the government's 28-day quit smoking campaign – is back. But if you're worried stopping smoking will mean you'll pile on the pounds, think again. You can give up smoking without gaining weight, and Slimming World can even help you stop and slim.
The Stoptober campaign, run by Public Health England and supported by Slimming World, is encouraging and supporting smokers across the country to quit the habit for good.
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