Signed up for Stoptober? Here's ten tips to combat cravings



October starts today ... and that means hundreds of people are kicking a serious habit. For October is also called Stoptober, when people sign up to the NHS campaign to stop smoking.
The campaign claims that if you stop smoking for 28 days, you are five times more likely to quit for good, so it uses the month of October to kick-start smokers into stumping out the habit.
With pressured lives, stressful jobs and hectic family routines, many smokers seek solace in those few minutes with their cigarette.
But with 28 days of biting nails and people's heads off as you try to avoid those... read more

 
1 October 2016 in Yorkshire & Humber, Views: 29
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