Should you drop a raw egg into your coffee?
Remember bulletproof coffee?
It was pretty huge for a while, with many fitness bloggers and Youtubers advocating putting a big lump of butter or coconut oil into your morning cup.
There was some truth to their claims of health and energy boosts, but only if you’re about to be burning off some of those extra calories with a workout afterwards. Plus, using a drink as a meal replacement is never advised.
The new trend seems a lot more sinister. Instead of some butter or coconut oil – which you can imagine might give the coffee a silky and creamy texture – fitness influencers are suggesting... read more
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