Sex before sport could BOOST your athletic performance (but only if you take a two-hour break first)
Abstinence from sex before a major sporting competition has long been part of the training regime for many athletes.
However, a new study turns that idea on its head, suggested that having sex before sport can actually boost athletic performance.
However, the benefits can only be seen if sex is avoided for two hours before the athletic activity.
MORE RESEARCH NEEDED After sifting through hundreds of existing studies, the researchers whittled these down to nine of the most reliable papers.
One of the studies concluded that the strength of female former athletes did not differ if they had... read more
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