SECRETS OF AN A-LIST BODY: How to get actress Amy Adams's shoulders



Wearing an asymmetric dress to a recent red-carpet event, Hollywood star Amy Adams revealed a toned shoulder.
The 43-year-old, who trained as a dancer in her youth, has said exercise ‘keeps me grounded if I’m feeling overwhelmed’. 
She does strength training using light weights and also enjoys running.
WHAT TO TRY: The ‘speedy side raise’ hones shoulder muscles. Stand holding a light dumbbell in each hand. Raise the weights out to your sides, moving them up towards your ears.
Pause at shoulder height, then return slowly to the start.
Keep arms straight (without locking the elbows)... read more

 
20 November 2017 in Health, Views: 50
Source: Daily Mail
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