Revealed, the 5 reasons which make porridge the healthiest breakfast option...



Whether you enjoy it with almonds, blueberries or a sprinkle of cinnamon - porridge is one of the healthiest breakfast options.
Other than being low in fat, the oatmeal dish is a great source of minerals, fibre and slow-releasing carbohydrates.
Researchers from Harvard University previously found wholegrains, such as oats, were the key to living longer. 
Here Cassandra Barns, a London-based nutritionist, reveals the 5 reasons why porridge makes the best breakfast.
NO ADDED SUGAR
'Oats are a good source of slow-releasing energy and, unlike most other breakfast cereals, don’t contain any... read more

 
13 October 2016 in Health, Views: 31
Source: Daily Mail
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