Olympic skeleton champion Lizzie Yarnold: how I eat

Olympic skeleton champion Lizzie Yarnold: how I eat
 

Breakfast
During the winter months, we’re away, sliding and training, but on a typical summer training day back in the UK at Bath University, I wake up hungry at 6.30am. I have a cup of tea straight away, then two slices of toast with salted butter, sometimes with marmalade on one, and always with two eggs (scrambled, boiled, or poached). Then I leave for the gym with another cup of tea.
Lunch
I never eat later than 1pm – usually it’s half a sweet potato with salad, and chilli con carne, tuna or chicken. I like a colourful plate, and always more protein than carbs. I don’t really worry... read more

 
10 March 2018 in Lifestyle, Views: 42
Source: Guardian
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