Mindfulness movement coaches residents to relax
The ideal reaction to family flashpoints would be to take a step back and calm yourself, before acting in a positive manner. And though that may sound unrealistic, believe it or not, it's possible - through mindfulness.
Mindfulness is simply about present moment awareness, focusing on the now rather than on everything that's careering through your mind.
Together with former Radio 1 DJ and TV presenter Edith Bowman, mindfulness expert Tessa Watt has just launched an app for parents, Quility, to talk them through how to be mindful.
Watt explains: "A lot of the time, we're not in this... read more
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