'Mental health is not only about darkness and depression'

'Mental health is not only about darkness and depression'

It was James Routledge’s own battle with anxiety while winding down his first startup that led him to launch Sanctus. He was also experiencing stress, panic attacks and sleepless nights, but didn’t feel he could confide in his new colleagues. “I didn’t talk about it, I didn’t want to admit weakness or vulnerability,” he says.
Through Sanctus, Routledge offers coaching sessions to businesses to help them improve their approach to mental health. In a small business environment, he says it’s the founders who must set the precedent. “Create a culture where vulnerability is accepted and it’s OK... read more

10 October 2016 in Health, Views: 38
Source: Guardian

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