‘Lazy girl workouts’ are just as beneficial to achieving physical fitness as heavy HIIT sessions

‘Lazy girl workouts’ are just as beneficial to achieving physical fitness as heavy HIIT sessions
 

Every so often, the fitness world tries to reinvent the wheel by coming out with a ‘new’ craze.
HIIT classes have been the thing for the past couple of years, with heavy weight lifting also coming back into fashion – particularly for women.
But these kinds of exercise put the body under intense stress and often lead people to neglect their cardiovascular fitness.
How many of us know people who gym every day but couldn’t run for a bus?
So it’s sort of gratifying to see steady state cardio coming back into fashion.
Dubbed the ‘lazy girl workout’, Low-Intensity Sustained State cardio (LISS)... read more

 
14 January 2018 in Lifestyle, Views: 51
Source: Metro
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