Keep YOUR heart healthy with these 10 'wonder foods' (and yes, chocolate IS on the list)



You cannot underestimate the importance of a good diet, especially when it comes to keeping your heart healthy, now and in the years to come. 
Introducing something as simple as antioxidant-rich vegetables, healthy oils and wholegrains to your diet can help to protect your heart and improve your overall health and wellbeing.
Cardiovascular disease is the single biggest, preventable killer in the US and the UK.
It is responsible for 155,000 British deaths each year. Around 610,000 people die of heart disease in the US annually. 
Top nutritionist and author Sarah Flower has put together her... read more

 
19 October 2016 in Health, Views: 38
Source: Daily Mail
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