Is this why Kim Kardashian and Rihanna are fans? Keto diet burns TEN TIMES more fat than a standard diet – even without exercise, finds study



The keto diet burns ten times more fat than a standard American diet – even without exercise, research suggests.
Researchers studied people who have or type 2 diabetes or were at risk of developing it.
They found that that those following the low-carb plan advocated by the diet saw the most health benefits compared to those on a typical diet, whether the latter carried out physical activity or not.
The controversial ketogenic plan is relatively high in fat and advocates moderate protein – the most well-known being Atkins and Paleo.
Fans of the diet – said to put the body into an 'optimal'... read more

 
14 December 2017 in Health, Views: 37
Source: Daily Mail
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