Is this the key to losing weight? New study claims to have cracked it



Slow eating could be the key to losing weight, a new study suggests.
Cutting out after-dinner snacks and avoiding late meals are also linked to people shedding the pounds, researchers found.
The new study, published in the journal BMJ Open, saw experts analyse health insurance data from 60,000 people with diabetes in Japan who had regular health check-ups between 2008 and 2013.
Participants were asked about the speed they ate food - fast, normal or slow - and other lifestyle habits including eating dinner within two hours of sleeping, after-dinner snacking and skipping breakfast.
Their... read more

 
12 February 2018 in Regional North East, Views: 43
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