'I have a nightmare of being the first journalist selected to go into space': News presenter Jon Snow takes our health quiz 



CAN YOU RUN UP THE STAIRS?  
Yes. I’m fitter than I’ve ever been. For ten years now, I’ve had a personal trainer twice a week for an hour at a time. 
He makes me do a lot of high-intensity and strength-building exercises such as planks and sit-ups. 
I also cycle everywhere, including the five-mile journey to work. I picked up the habit in the Seventies at the height of the IRA troubles. 
Other journalists were stuck in cabs in traffic, and I’d beat them to the story because I got there first on my bike.
GET YOUR FIVE A DAY?
Generally I do. 
I have porridge every morning topped with nuts,... read more

 
14 November 2016 in Health, Views: 50
Source: Daily Mail
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